Contact — Get in Touch

I read every message personally. Whether you have a question about the programme, want to share your progress, or simply need encouragement — I am here.

Section 1 — Contact Details

How to Reach Me

Email: contact@shifa120.com

Send me your question, your story, or your progress update. I aim to reply within 24 hours.

Website: shifa120.com

Location: Dammam, Eastern Province, Saudi Arabia

Section 2 — What to Write

What Can I Help You With?

Here are the most common reasons people reach out — and I welcome all of them:

Questions about the 7-Day Starter Guide
Questions about intermittent fasting and how to start safely
Advice on which foods to remove or add
Sharing your progress — blood sugar readings, weight lost, energy improved
Asking about the full 120-Day Miracle book on Amazon
Media or interview requests
Collaboration or partnership enquiries

If you are struggling and need encouragement — please write. You are not alone in this journey.

Section 3 — Important Note

A Word About Medical Advice

I am not a doctor and I cannot provide medical advice. If you have specific questions about your medication, your diagnosis, or your treatment plan — please consult your doctor.

What I can offer is personal experience, practical guidance from the 120-Day Miracle programme, and genuine encouragement for your natural healing journey.

Section 4 — Community

Join the Community

If you have not already done so, download the free 7-Day Starter Guide — it is the best first step into the 120-Day Miracle programme.

You can also follow the journey and get weekly updates by joining the email list — enter your name and email on the homepage.

Every person who begins this journey makes it easier for the next person to start. Thank you for being here.

Closing

Mohammad Iftakhar Ahmad

Author — The 120-Day Miracle

shifa120.com

contact@shifa120.com